Reply to Ab workouts - feel like I’ve been duped

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]To have truly visible abs you need to get down to around 10% body fat.[/quote]

Yes, as far as a 6 pack goes, but you can achieve cuts and lines by strengthening your transverse abs.[/quote]

Still depends on how much fat is hiding them.  Just working your abs doesn't necessarily translate into them being visible not matter how much your work them.[/quote]

Stronger will change your shape for the better, visible or not. This goes back to what people have said for years. It is demotivating and honestly not sure I understand your point. Multiple people have said they see improvements and don’t need to be at 10% fat or close to that to see visible improvement in a fairly short time. [/quote]

Then don’t do an “an specific workout” just do a core job routine or core heavy routine.

I never said don’t workout or don’t do an exercises.  If you want to be generally overall healthy you don’t need to target one muscle group. [/quote]

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