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Diet, Nutrition & Weight Loss
Reply to "Low sugar accountability thread - join me!"
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[quote=Anonymous]Glad to have some new people joining in! Yes, I’m only tracking added sugar and not naturally occurring ones. It’s required on food labels now. The problem is homemade stuff but I try to do a quick calculation (1 cup sugar = 16 TB = 48 tsp and each teaspoon is 4.2 g of added sugar). So a cake with 1 cup of sugar and 12 servings has about 17 g per slice. If I put brown sugar in my oatmeal, I put in 5 g which is a slightly overfull teaspoon. Still doing good today and no added sugar for lunch. Had a good long walk and some easy weightlifting. Snacks: popcorn, cheese stick, nuts, piece of fruit, spoonful of peanut butter[/quote]
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