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Diet, Nutrition & Weight Loss
Reply to "Low sugar accountability thread - join me!"
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[quote=Anonymous][quote=Anonymous]Following. I am new to macros. Please advise on good books or podcasts or sites. Why 25g? [/quote] The American Heart Association suggests a stricter limit for added sugars — no more than 100 calories from added sugar a day for most women and no more than 150 calories from added sugar a day for most men. That's about 6 teaspoons (24 grams) of sugar for women and 9 teaspoons (36 grams) of sugar for men. To put these numbers into perspective, 1 teaspoon (4 grams) of sugar has about 16 calories. A 12-ounce can of regular soda has about 150 calories — about 10 teaspoons (40 grams) of sugar. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/added-sugar/art-20045328 Bari Weiss did a good podcast on her Honestly show called “Eating Ourselves To Death” https://podcastnotes.org/honestly-with-bari-weiss/eating-ourselves-to-death-honestly-with-bari-weiss/[/quote]
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