Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Ab workouts - feel like I’ve been duped"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]OP, I started strength training in Dec. and decided to focus on building muscle over losing weight. Just by upping my protein and doing a 20 min functional strength training 5 days a week, I've not only gotten stronger, I've lost 3 lbs. I'm following Nourish Move Love's Strong in 20 program. For ab, check out Caroline Girvan. And try with weights! Just make sure you are increasing your daily protein.[/quote] Thanks so much for sharing this! Exactly what I'm looking for![/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
