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Diet, Nutrition & Weight Loss
Reply to "Mom Pooch silver bullet? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]You don't need to go into a calorie deficit in order to reduce your stomach size. Get rid of all refined carbs as well as pasta, rice, bread. Eat more protein and fat. [/quote] Getting rid of all refined carbs plus pasta rice and bread isn’t sustainable. For normal people, that is. [/quote] "For "normal" people"? Way to try to normalize addiction to refined carbs just to help justify why you want to keep eating this way. If you want to stop, you can. it's not hard for god's sake. [/quote] It actually isn't too hard. I did fall off the wagon during covid - all that baking!! - but I'm back and yeah, sometimes I do eat treats, but it actually isn't that difficult to say no to pasta and bread. I did it initially to help with headaches and stomacheaches, but the weight loss was a bonus!![/quote]
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