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Reply to "Quick easy plant-based and kid-friendly: give me your recipes"
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[quote=Anonymous]OP look at protein over the course of a day or week, don’t worry so much about it at every single meal. Buy the soy based/plant beef crumbles. I get the ones from Trader Joe’s but I think Gardein brand had some too. You can put in any spaghetti sauce for pasta dishes. Once a week we have black bean quesadillas. I use WG tortillas and serve with Avocado and tomatoes on the side. No reason you can’t do different veggies though. Lentil Soup, either by itself or over rice. Cheese/crackers/nuts/fruit if you want super easy. [/quote]
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