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Diet, Nutrition & Weight Loss
Reply to "Ugh, how do I get motivated to go to the gym?"
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[quote=Anonymous][quote=Anonymous]You make it a habit. Then you don't gotta get motivated but just consider it part of another regular day. I never went to the gym, started during the pandemic, and now I've gone pretty much everyday for 2 years straight without thinking about it.[/quote] This. You are looking for motivation but motivation is never there when you need it! You have to make it a habit as just something you do three times a week. You put in on the calendar as a meeting and block the time. It will be hard at first, of course, but if you stick with it, it will just become an ordinary thing you do. [/quote]
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