Reply to intermittent fasting for dummies (i.e., me)

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I started it after the new year and I'm really liking it.  Seems much more sustainable than other weight management plans/strategies.  I've lost 4 pounds so far which is obviously not much but it's only been a couple of weeks.  I also haven't been super strict about it - I've skipped a couple of fasts because I had a brunch or an evening party.  I do feel like it's reduced my cravings and I love the simplicity.

I have been doing a 16-8 so I don't eat anything from 8pm-12pm.  I have black coffee in the morning and I drink a lot of water throughout the fast time.  I have always been an evening workout person so fueling exercise hasn't been an issue for me.[/quote]
4 pounds in 2 weeks is A LOT.[/quote]

Most people will drop more weight in the the first few weeks of a diet but then it slows down to a normal loss rate.  [/quote]

Yes, PP here.  Some of it is just dropping the bloat I had from the holidays and associated overeating/overdrinking.  I'm eating what feels like a normal lunch and dinner for me but my diet is also cleaner than it was for most of December bc I'm back in my normal routine.[/quote]

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