Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Confused about calorie intake for fat loss."
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]What you need to determine your calories is the TDEE not BMR. BMR will vary very little for individuals of the same age, weight and body composition, but TDEE can vary widely depending on activity. That is why some people can eat over 2000 calories and lose weight while someone of the same size can only get 1200. I use my Fitbit to help me determine my maintenance calories as it seems to be pretty close to reality in my case. You can also get the first estimate from an online TDEE calculator and then modify your calorie intake based on the shifts in your weight. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
