Reply to intermittent fasting for dummies (i.e., me)

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]For me, this is the easiest way to control my calories. Although I have never been a big breakfast eater. My last meal of the day is usually no later than 6:30 PM. That’s when my fast starts and I don’t break it until 1130 or 1230 the next day. Although, like PP above, I do drink coffee with milk in the morning. This probably breaks my fast, but i’m still not eating a full breakfast. 🤷‍♀️[/quote]

Very difficult if you are an early morning exerciser. 
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Not really. Not if you eat properly the day before. I work out around 8:30am, don't eat until 10:30ish. My meals are protein and fat heavy, and my carbs are eaten in the early part of the day not at night time. [/quote]

830 is not early. It's just morning.  MY workout begins at 5am.  If you start at 830 you are likely done by 930/10.  You have one or two hours to wait for nutrition. I have 5-6 hours to wait after a workout.  Try it. It's a long time. My "day before" food is looooong gone by 5am.

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