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Diet, Nutrition & Weight Loss
Reply to "intermittent fasting for dummies (i.e., me)"
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[quote=Anonymous][quote=Anonymous]I started it after the new year and I'm really liking it. Seems much more sustainable than other weight management plans/strategies. I've lost 4 pounds so far which is obviously not much but it's only been a couple of weeks. I also haven't been super strict about it - I've skipped a couple of fasts because I had a brunch or an evening party. I do feel like it's reduced my cravings and I love the simplicity. I have been doing a 16-8 so I don't eat anything from 8pm-12pm. I have black coffee in the morning and I drink a lot of water throughout the fast time. I have always been an evening workout person so fueling exercise hasn't been an issue for me.[/quote] 4 pounds in 2 weeks is A LOT.[/quote]
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