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Diet, Nutrition & Weight Loss
Reply to "intermittent fasting for dummies (i.e., me)"
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[quote=Anonymous][quote=Anonymous]OP here. Thanks for the replies! Do those who fast also count calories?[/quote] I am right now, but I usually don't. I am because I stopped fasting and starting eating the things I hadn't been (wheat, mainly) and I gained 10+ pounds. I also think it is a gut biome thing, but that's a whole 'nother ball of wax. But usually I just eat and don't count calories. It is only when I need to get a jump start on losing weight. So this is maybe the 2nd time in 8 years that I've counted calories. And ... I really hope it works so I can fit into my shorts this summer. [/quote]
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