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Diet, Nutrition & Weight Loss
Reply to "intermittent fasting for dummies (i.e., me)"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]For me, this is the easiest way to control my calories. Although I have never been a big breakfast eater. My last meal of the day is usually no later than 6:30 PM. That’s when my fast starts and I don’t break it until 1130 or 1230 the next day. Although, like PP above, I do drink coffee with milk in the morning. This probably breaks my fast, but i’m still not eating a full breakfast. 🤷♀️[/quote] Very difficult if you are an early morning exerciser. [/quote] I don't find it difficult at all. And I've run up to 6 miles (I know, that might not sound like much to some of you) or done an hour of challenging yoga fasted. Everybody is different, don't let the posted who said it is difficult scare you. It isn't for everybody. In fact, I think it is not a big deal for most people.[/quote]
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