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Diet, Nutrition & Weight Loss
Reply to "intermittent fasting for dummies (i.e., me)"
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[quote=Anonymous]A bit different but I have good luck just making sure each meal is more than 5 hours apart. 3 meals a day no snacks. I think it basically works because I am a snacker so cutting them out makes a calorie deficit but also allows insulin levels to drop.[/quote]
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