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Diet, Nutrition & Weight Loss
Reply to "intermittent fasting for dummies (i.e., me)"
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[quote=Anonymous][quote=Anonymous]OP here. Thanks for the replies! Do those who fast also count calories?[/quote] I count carbs due to hormonal issues, but not calories. And I’ve lost 35 pounds over the past 9 months this way (IF plus low carb). My doctor recommended it. [/quote]
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