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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Any of these timing things fly in the face of CICO.

:D[/quote]

No they are not. CICO is what ultimately determines whether and how much you will lose. As I wrote in my post just above. I eat in the exact opposite way to what is suggested in that article and I still lose without any problem. And the reason is: ..... wait for it ..... CALORIE DEFICTI![/quote]
If you read the Washington Post article in which they describe the relevant study, it flies in the face of CICO. This was a study done under total observation and all the calories were measured and equal between the groups. Read the article next time instead of just trying to shove your anecdote at people.  :lol: [/quote]

I read the article. There is nothing denying CICO. [/quote]
Read harder.

“This emerging field of research, known as chrono-nutrition, represents a paradigm shift in how nutrition researchers think about food and health. Instead of focusing solely on nutrients and calories, scientists are increasingly looking at meal timing and discovering that it can have striking effects on your weight, appetite, chronic disease risk and your body’s ability to burn and store fat.“

“On a separate occasion, they had the same participants follow a late-eating schedule, with each meal pushed back four hours over a six-day period. The study was small but tightly controlled, involving 16 people who were closely monitored, provided all their meals, and kept on a strict sleep and wake schedule in a laboratory setting. […] The study found that eating later caused the participants to burn less fat and fewer calories, and pushed their fat cells to store more fat.“

It does, in fact, deny CICO.[/quote]

No, you need to read harder. The first para states that certain timing might make you hungrier and potentially affecting your intake. The other para does not control for energy expenditure. If you do not eat early in the day, you might be less energetic and burn less calories than if you have a nutritious breakfast. All that the article says is that meal timing might affect your total consumption and calorie expenditure, not that CICO does not work. That article and any of those studies does not support that in any way. [/quote]
Except for the references study in which the calories were kept the same between the two groups. You’re really tied to CICO being the only thing that matters. 😆[/quote]

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