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Diet, Nutrition & Weight Loss
Reply to "Meal Timing is Important "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Any of these timing things fly in the face of CICO. :D[/quote] No they are not. CICO is what ultimately determines whether and how much you will lose. As I wrote in my post just above. I eat in the exact opposite way to what is suggested in that article and I still lose without any problem. And the reason is: ..... wait for it ..... CALORIE DEFICTI![/quote] If you read the Washington Post article in which they describe the relevant study, it flies in the face of CICO. This was a study done under total observation and all the calories were measured and equal between the groups. Read the article next time instead of just trying to shove your anecdote at people. :lol: [/quote]
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