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Diet, Nutrition & Weight Loss
Reply to "How do you combat the soreness/stiffness?"
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[quote=Anonymous]Clicking and popping noises are normal, at least for me, as long as they aren’t accompanied by pain. Some muscle soreness after a workout truly is normal, and you will likely get used to it over time. Always worse the day after a workout and usually starts to get better the following day. But, make sure to do a good warm up before your workouts and focus on range of motion, mobility, muscle activation. Foam rolling (either before a workout or after) and good stretching after a workout will help. Do light movement - a walk, easy bike ride, yoga, etc. on some of your your rest days to help with the soreness. If you’re totally new to strength training, start with just body weight or very light weights to make sure you’re using good form, and then ramp up.[/quote]
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