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Diet, Nutrition & Weight Loss
Reply to "How do you combat the soreness/stiffness?"
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[quote=Anonymous]Are you stretching after your workout? That helps. Also: - magnesium Calm or similar - a sport drink (I like DripDrop) immediately after workout - if you workout in the morning, stretch that evening before bed - IMO the worst thing you can do -- unless actually experiencing injury -- is sit around after for the rest of the day after your workout, so for my body I need to go for a good walk in the later afternoon - long walk or bike ride + light yoga on your off days[/quote]
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