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Diet, Nutrition & Weight Loss
Reply to "How do you combat the soreness/stiffness?"
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[quote=Anonymous]Make sure you get in a good, extended warmup before your next workout, and every workout. As we age, this becomes especially important for mobility and injury prevention. Do a full body stretch after. I know it’s a time suck but build it in. I use a massage gun/Hypervolt for soreness. Make sure to hydrate with electrolytes. Some great zero sugar options are Xtend BCAAs, Gatorade zero, propel. Other PPs had great suggestions as well, especially epsom baths, yoga and foam rolling. Also please take it easy, you don’t have to go balls to the wall to see results. And in fact, being super sore is more likely to deter you from making this a long term change so start slow and easy! Good luck OP. [/quote]
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