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Diet, Nutrition & Weight Loss
Reply to "How do you combat the soreness/stiffness?"
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[quote=Anonymous][quote=Anonymous][b]If it’s really bad, I know I overdid it. I don’t think that climbing into your car should be painful. [/b] I would make sure you are still moving, take a rest from intense activity, and then get back into it more slowly. You are going to live for many more years, there is no need to rush q lifestyle change. [/quote] This. Train your mind to perceive this feeling as evidence that you are getting results. If I don't feel like this after my harder days there's something wrong. Also a gentle yoga or a Zumba class will feel good to get the kinks out.[/quote]
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