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Relationship Discussion (non-explicit)
Reply to "Staying fit for spouse "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Are any of you dieters worried you're going to mess up your metabolisms? Create an unhealthy relationship with food that counter-productively makes binging more likely? I've been reading that an obsession with weight and calories can do more harm than good. [/quote] It’s not dieting to track calories and realize oh wow X is 300 calories, who knew. Adding 1/2 avocado to my turkey sandwich adds 170 calories a tomato slice 22 calories. Its education [/quote] The avocado has more nutritional value.[/quote]
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