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Diet, Nutrition & Weight Loss
Reply to "I'm old. Is Orange Theory for me? "
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[quote=Anonymous]Please do try it out! I’m middle aged, and not in great shape, with arthritic knees, and I find that I can just modulate myself to power walk (at the rec of the teacher, i put it on a steep incline), not do the jumps, and just switch to the rower when I feel like i need to! Also, i live in a old person neighborhood and i am usually in the middle of the distribution, age-wise. The OTs in more residential neighborhoods really do have a distribution of ages and fitness levels, and no one will bat an eye. It’s really nice that way (and different from most other classes I’ve gone to). I think because it’s self-paced, people are just more focused on how they are doing and not what their neighbors are doing. [/quote]
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