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Reply to "Things you add to stretch meals?"
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[quote=Anonymous]Depends on the meal. Soups or chili - add beans (and triple the spices. People hate beans because they don't account for them! They will bland out whatever you add them to so you have to adjust). Leftover veggies - add cauliflower rice or quinoa to make a hearty bowl, or chop up a head of lettuce to make a big salad. For less obvious "stretches" than adding a dish - add onions and mushrooms to anything savory. If it calls for one, add 3. A 5lb bag of potatoes goes a looooong way in terms of filling stomachs - a baked potato with dinner or hash browns with breakfast can get you fiber and calories without the cost.[/quote]
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