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Diet, Nutrition & Weight Loss
Reply to "Ratio of protein/ carbs/ fat to lose weight while strength training?"
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[quote=Anonymous][quote=Anonymous]The amount of misinformation on here is nuts. No wonder so many people have health problems — such high protein intake![/quote] You could not be more wrong, and have no idea what you're talking about. And in case you think we're trying to be "the liver king" we're not. As you age you need more protein, and then when you add real weight training to your workout you need even more. By "real weight training" I mean lifting heavy weights, not picking up a 5lb dumbbell and calling it a day. [/quote]
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