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Diet, Nutrition & Weight Loss
Reply to "Want to get down to 15-17% bodyfat "
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[quote=Anonymous][quote=Anonymous]Why do you want to be that lean? It is very hard to sustain. The only time I made it to 17% I was actually really miserable. I did not lose my period but I was constantly hungry and still thought I was fat even though size 2 clothes were hanging on me. I did not lose my period but if you want to keep your hair and bone density, I would not take losing it lightly. [b]Also keep in mind that your face might end up looking like a zombie at body fat level that low.[/b] There is definitely that ass vs. face trade-off as we age.[/quote] Isn't that what fillers are for?[/quote]
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