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Diet, Nutrition & Weight Loss
Reply to "Ideal body weight?? "
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[quote=Anonymous][quote=Anonymous]I always figure 100 pounds for 5' and then 5 pounds for each additional inch, or at least that's a good average for a medium frame.[/quote] I am 5’6” and that would be 130 for me. I am currently 145 and my lean mass is about 113 pounds of that (22% bodyfat). If I managed to keep all of it dieting down to 130, I would be only 13% bodyfat which is extremely low and unhealthy for a female. People call me skinny when I am at 140. So it all depends on your frame size and how much muscle you carry. 130 could be fine for some but definitely not for me. My advice for OP would be to focus on bodyfat percentage rather than weight. 20-25% is a good target for a female.[/quote]
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