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Diet, Nutrition & Weight Loss
Reply to "2023 - take your fitness back"
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[quote=Anonymous][quote=Anonymous]I managed to do something every day this week - run, yoga, or lift. Not too bad on the sleep and eating fronts either. Now… to keep it up.[/quote] Managed to stick to strength training, high protein, calorie count and dry Jan except last night which was preplanned.[/quote]
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