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Reply to "Why don't diet sodas work?"
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[quote=Anonymous]there is also an issue that diet soda can be dehydrating (caffine, diueretic, sodium, etc). Many people 'confuse' thirst with hunger (they are thirsty but think they are hungry and respond by eating)...so drinking diet soda can also make it harder to stick to eating less, esp if you are going by/learning hunger cues.[/quote]
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