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Reply to "Why don't diet sodas work?"
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[quote=Anonymous]150 calories of sugar is better for you than the 300+ calories that the artificial sweeteners will make you crave. That was my experience. I switched to regular and it satisfied my cravings for fewer calories than I would have eaten otherwise. Again, MY EXPERIENCE. I lost around 10 pounds without any other changes. I haven't ever gone back, and 5 years later, am maintaining my weight. [/quote]
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