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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous] You have to work out 7 days a week at a high intensity.  You have to starve yourself and eat no sugar.  You have to give up all alcohol.   Does this sound correct?[/quote]

No. 90% is what you eat not what you do.

Eat meals with lein protein (fish, chicken...), plus big volume but low density (hint: veges) - you will never be starving. Cut out the white past/rice but save 250 calories/day for treats (that would be 2 small cookies).

3-4 times HIIT/week.

You should be fine.[/quote]

where's my wine in that equation????????????[/quote]

LOL forget about the cookies, use that for [b]1 glass of wine/day.[/b]Only eat your chocolate/cookies immediately after your HIIT.[/quote]

Again--where's my wine??????????????????

maybe one glass with weekday meals.  what about the weekend???????????????? [/quote]

Work for it! 4oz = 200 cal = 30 min of slow jogging = ???? HIIT[/quote]

Sister, I have run 7 marathons and I run at least 5-6 miles a day.  After 42 years my body is used to covering that much distance.  LOL!  Maybe this is why I haven't totally gone off the rails with our social binge drinking on the weekends.[/quote]

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