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[quote=Anonymous]I do believe it's different for all people so YMMV, but I find that when I'm eating "zero sugar" stuff it just leaves me unsatisfied. I feel better when I'm eating foods that are less processed. So I would try swapping out the yogurt for full fat Greek yogurt and the ice cream for dark chocolate squares or something. The more whole foods I'm eating, the better and fuller I feel. If you have the munchies, sit down with some grapes or carrots and go at it.

How many calories are you eating a day? If you're already in the 1200 to 1500 range, then it may be that this is too low for you. I would try bumping up, not down, and eating better food. Instead of veggie tots, eat a salad with a few roasted red potatoes, etc.

But I don't know if I should be giving anyone advice here because I gained the dreaded COVID 19 (plus) and I don't know if I can lose weight in my 40s like I did in my 20s. I'm just aiming for feeling good and eating well, and if I lose weight, great.

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