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[quote=Anonymous][quote=Anonymous][quote=Anonymous]You are eating the wrong stuff.  It isn’t a portion thing it is a choice thing.  If you truly are working out/decent cardio for 90 min a day, you are eating the wrong things.

Can you type of schedule of everything you typically eat in a day and when/how long/what you do for cardio/exercise.

I will help you and then in a few months you can thank me.[/quote]

I'm not getting 90 minutes of cardio daily -- typically I will get 90 minutes of cardio 2-3 times a week, the other days 30 minutes of cardio plus a walk or yoga or something like that.

There's a difference between what I want to eat and what I do eat because I'm trying to lose weight. But let's say a typical day, eating enough so I'm not hungry every day, would look something like this:

Breakfast - 1 light English muffin with avocado and two poached or fried eggs on it
Lunch - either dinner leftovers (a protein i.e. pork chop or chicken) plus vegetables or a canned soup & almond flour crackers and cheese, then will follow it up with a yogurt with keto-friendly granola or fruit or chocolate chips in it.
Dinner - large helping of the night's protein, chicken, salmon, beef, whatever, plus vegetables, try to avoid the night's carb that I've made for the kids (potatoes, mac & cheese, rice, dinner roll) but usually succumb and have a small helping.

Also throughout the day it's not inconceivable I'll also snack a bit or have sugar-free ice cream or something for dessert.

But this is not what I'm eating right now, as I'm doing WW and actively trying to lose weight. The previous menu is a menu that would keep hunger at bay for me. My current eating (yesterday) looked like this:

Breakfast - none. Just coffee with a splash of milk
Lunch - two scrambled eggs with leftover baked salmon.
Snack - Oikos zero yogurt with raspberries
Dinner - homemade buffalo chicken wrap - low carb tortilla, lettuce, tomato, grilled chicken breast w/ buffalo sauce, little bit of low-fat blue cheese dressing, little bit of corn and black beans, six veggie tots
I also did 110 minutes of cardio yesterday, 20 minutes in the morning (Peloton) and then another 90 minutes after lunch (cardio tennis workout).

Thanks for help; would love to thank you in a few months![/quote]

You are hungry because you are not eating enough. Add some veggies to your scrambles eggs and a piece of toast.

How much do you currently weigh and what is your goal weight?

Diets like WW want you to lose weight quickly because then you will feel like it is working and be more likely to keep paying them, however, the calories tend to be so low that you are constantly deprived and hungry which then leads to a binge/going off the rails on the weekends [/quote]

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