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Diet, Nutrition & Weight Loss
Reply to "Portion control is my problem - help"
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[quote=Anonymous]Drink a big glass of water before each meal. Serve your ideal portion on a smaller plate. Once you’ve finished, wait 15 minutes and then see if you’re really still hungry. If you are, then another smaller portion, and wait again after you finish that. Repeat as necessary. This is what is working for me. On the smaller plates, I found a china set my parents had from the 50s/60s. Eye-opening. Current plates are the same size that serving dishes used to be.[/quote]
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