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Diet, Nutrition & Weight Loss
Reply to "Portion control is my problem - help"
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[quote=Anonymous]You are eating the wrong stuff. It isn’t a portion thing it is a choice thing. If you truly are working out/decent cardio for 90 min a day, you are eating the wrong things. Can you type of schedule of everything you typically eat in a day and when/how long/what you do for cardio/exercise. I will help you and then in a few months you can thank me.[/quote]
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