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Diet, Nutrition & Weight Loss
Reply to "Ten easy meals that are healthy - weight loss "
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[quote=Anonymous]Your food choices sound pretty healthy to me. I think it's going to be more about portion control than choosing different foods. Unfortunately, as we get older, metabolism slows down and we have to reduce our calorie intake accordingly. See if you can get away with smaller portions at each meal - try 3/4 of what you'd normally eat, drink an extra glass of water, wait 30-60 minutes and see if you are still hungry. Exercise can help keep the metabolism up, but it won't do the whole job.[/quote]
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