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Diet, Nutrition & Weight Loss
Reply to "Ten easy meals that are healthy - weight loss "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]+1 to cutting out the snacks. Reduce your portions. [b]Eat something with lean protein[/b] at lunch instead of a salad with heavy dressing. Up your exercise. [/quote] Can you give suggestions?[/quote] Chicken, quinoa, roasted veggies. Salmon, brown rice, seaweed soy sauce.[/quote] Thanks Is the packaged thinly sliced smoked salmon (ready to eat) okay?[/quote] I’m not sure, I guess! That’s more $. I cook up Trader Joe’s BBQ Salmon in air fryer. Have one for dinner, then package up 2 meals for lunch for the week. Another lunch idea, Taco salad: ground Turkey, black beans, fresh bell pepper, salsa, maybe avocado if I have. You could add iceberg for crunch and filler. Can you tell, I’m really into bowls? Agree with weighing and tracking everything in the beginning so that you know portion size. It’s so easy to go over. Unless you are adding lettuce, then go hog wild. Good luck! [/quote]
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