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Diet, Nutrition & Weight Loss
Reply to "2023 - take your fitness back"
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[quote=Anonymous]I love this! The only time I can reliably exercise is in the evening and I have been trying to T least walk on the treadmill if I haven’t done anything else that day (sometimes I can workout at lunch and then it’s more strenuous but lately that’s been maybe 2x per week). It’s actually an awesome way to end the day and doesn’t seem to keep me from sleeping. Focusing on not letting the perfect be the enemy of the good this year![/quote]
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