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Diet, Nutrition & Weight Loss
Reply to "Ten easy meals that are healthy - weight loss "
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[quote=Anonymous][quote=Anonymous]Do WW, it will help you realize how much of what foods you can actually eat to keep in a calorie deficit and lose weight. While your current diet does sound healthy, you probably are eating too much of certain foods and aren’t in a calorie deficit. Lots of the healthy fats, while good for you, can add up quickly and prevent weight loss. Like you can’t have avocado, nuts, extra virgin olive oil, and cheese all in the same day. You have to be very careful with those things to keep yourself in a calorie deficit. Also with carbs like wraps, bread in sandwiches, pasta, etc. If you do it meal in the morning, have a lighter lunch and dinner. And be careful with sauces, dressings and dips. It’s just easiest to do WW and start tracking. [/quote] 100 percent agree with this. [/quote]
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