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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I would not recommend a 5x5 to a complete beginner. These are all very technical lifts and can be injurious if done incorrectly. You are also neglecting a bunch of muscle groups. Would it be better off with some more targeted beginner program with a mix of machines and free weights.[/quote]

I’m curious what muscle groups you believe are neglected by a program focused entirely on compound, full-body lifts. [/quote]

I have been weightlifting for about 8 years. I have done a number of different programs. 5 X 5 is my least favorite in terms of building muscle definition, since it focuses more on strength. I also found the compound lifts were super taxing on my pelvic floor. I do a dumbbell program now and have very pronounced muscle definition as long as I keep my diet in check. And I only lift about 2-3 times a week for 30-45 mins at a time. (Stats for reference: 42, female, 5 foot 1, 112 lbs)

But really, everyone has different preferences and there is no one size fits all.[/quote]
Can you please share your dumbbell program?[/quote]

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