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Diet, Nutrition & Weight Loss
Reply to "StrongLifts 5x5"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Planet fitness not gonna have the right equipment. Golds gym in ballston is a good one. Also most ymca have squat racks / barbells. The big 4 movements are amazing for muscle development but getting the form just right is tough and can take some time [/quote] What are the big 4 movements?[/quote] Squat, deadlift, overhead press, and barbell row.[/quote] You can do all of these with kettlebells for a while if you’re a beginner. [/quote]
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