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Diet, Nutrition & Weight Loss
Reply to "Do you have a snack in the afternoon?"
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[quote=Anonymous]I have a morning snack and afternoon snack, but I also get full very quickly at meals. It works better for me to have smaller meals and more frequent snacks to prevent mid-day headaches and energy crashes. I pretty much eat anything and everything I crave, but have no problem stopping when I'm full and not enjoying it. [/quote]
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