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Diet, Nutrition & Weight Loss
Reply to "Do you have a snack in the afternoon?"
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[quote=Anonymous]I always have a snack. Otherwise, I would get a headache or be so hungry that I would just overeat later. I found it easier to manage food when I started pushing myself to eat more healthy foods rather than just cut food out. Changing my breakfast to a high fiber cereal, forcing myself to eat a fruit mid morning, sometimes having some yogurt or kefir in the afternoon. By the time I was done with the good stuff, not much room for the bad. And I love chocolate and cookies so I still have them, but I don't need to have as much. [/quote]
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