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Diet, Nutrition & Weight Loss
Reply to "Do you have a snack in the afternoon?"
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[quote=Anonymous]I eat whenever I want, I just keep track of calories and adjust throughout the day as necessary. Unless your are going for a sub 15% body fat, when you eat really isn't important. All about total calorie management. Started last October at 327 at 258 now. Goal was to get 250 by Jan 1, 2023 and then start to really work on cutting. Not going to get there, though I could. Really working hard to avoid loose skin, so I have been taking it very slow intentionally and if I had an unexpected weight loss, I would actually put the pounds back on. [/quote]
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