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Diet, Nutrition & Weight Loss
Reply to "Do you have a snack in the afternoon?"
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[quote=Anonymous]I have been doing 18-6 fasting and I can't believe how well it works. I started at 134 lbs at 5'3" and currently at 129 with a goal of 120. Finish dinner by 5:30 - generally not extremely healthy but always home-cooked. Nothing but water and tea after dinner. In morning coffee with splash of heavy cream. Lunch at 11:30 - just a normal lunch like an egg and tomato sandwich and salad And then around 2 pm I get a snack which is usually a homemade treat like cookies or cake that I have made for the kids. The thought of this snack keeps me going. My friend is also dieting but she is going about it the usual way - lots of working out and lots of healthy snacks - and I am having more success than she is.[/quote]
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