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Diet, Nutrition & Weight Loss
Reply to "Do you have a snack in the afternoon?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I think it’s very individual. I have insulin resistance, so I’m trying reeeally hard not to snack to limit insulin spikes to hopefully become more insulin sensitive. But some people definitely need more regular fuel to feel their best. [/quote] You mean you’re diabetic?[/quote] No, I have insulin resistance. My A1C is normal at 5.1%. But my cells are insulin resistant so require much more insulin than should be needed to get my blood glucose in check. Having huperinsulinemia underlies a lot of problems including PCOS and weight gain. If left unchecked my pancreas could eventually burn out and stop being able to produce so much insulin which will then cause diabetes. [/quote]
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