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Diet, Nutrition & Weight Loss
Reply to "Do you have a snack in the afternoon?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]have an apple it will buy you about 2 hours of non hunger time[/quote] This is why I am heavier. Just an Apple does absolutely nothing to stave off hunger for me. Maybe if I have it with a cheese stick or a bit of Peanut butter. But even that--2 hours is pushing it. Maybe an hour for me if it has fat with it. [/quote] Apples turn my hunger signal ON. I cannot eat them. Cheese stick, a few nuts would be filling enough for me.[/quote]
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