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Diet, Nutrition & Weight Loss
Reply to "Massive struggle to lose weight"
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[quote=Anonymous]OP, you need to track your food. My activity level is similar to yours and I am around 150lbs. I easily lose eating 2000 calories. But I track everything and I am pretty sure that I am eating on target. Eat more to lose is non-sense, those who have success with that generally just stick to the higher calories better, instead of eating 1000 calories during the week and then bingeing all weekend. If you are in a true deficit you will lose. The higher the deficit the more you will lose.[/quote]
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