Reply to Massive struggle to lose weight

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]"Yesterday I had one cup of yogurt and an apple for breakfast, for lunch just a 1/4 cup of nuts and a banana and then chicken soup with a tomato based broth with potatoes and carrots and a side salad. "

OP your issue is your diet. You're eating a ton of sugar. Apples and bananas are notoriously high in sugar, and potatoes convert to simple sugar after ingested.  The only fruits I touch are berries, and even then not a lot of them.  And if I eat an apple or a banana it actually increases my appetite so no thank you to that.

Increase your proteins and fats, decrease your overall carbs.[/quote]

Oh stop.  They are not eating “a ton” of sugar.  [/quote]

Yes, OP is eating too much sugar. Problem in our society is our foods are loaded with sugars and salt, and the collective "we" all fat because of it. [/quote]

Apples, bananas, and potatoes are not refined sugar and our bodies process them differently. It is insanity to ding people for fiber and nutrient loaded fruits. Get out of here with the keto garbage.[/quote]

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