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Diet, Nutrition & Weight Loss
Reply to "Massive struggle to lose weight"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]"Yesterday I had one cup of yogurt and an apple for breakfast, for lunch just a 1/4 cup of nuts and a banana and then chicken soup with a tomato based broth with potatoes and carrots and a side salad. " OP your issue is your diet. You're eating a ton of sugar. Apples and bananas are notoriously high in sugar, and potatoes convert to simple sugar after ingested. The only fruits I touch are berries, and even then not a lot of them. And if I eat an apple or a banana it actually increases my appetite so no thank you to that. Increase your proteins and fats, decrease your overall carbs.[/quote] Oh stop. They are not eating “a ton” of sugar. [/quote] Yes, OP is eating too much sugar. Problem in our society is our foods are loaded with sugars and salt, and the collective "we" all fat because of it. [/quote]
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